the Y

Piedmont Family YMCA

Charlottesville, VA

Fitness

Group Exercise

Cardio and Strength
  • Hip Hop
  • Zumba
  • Cardio Kickboxing
  • 30-20-10
  • YMCA Boot Camp-Indoors in the Multi-Purpose Room
  • Athletic Conditioning
  • Kettlebell Cardio Training
  • Tabata

Mind/Body Yoga
  • Vinyasa Yoga
  • Power Yoga
  • Multi-levels Yoga
  • NIA
  • Chair Yoga

Active Older Adult Fitness
  • Water Aerobics
  • Chair Yoga

Active Older Adult Fitness
Low Impact Aerobic Dance held at The Carver Recreation Center

Who Active Older Adults
What Men and women can enjoy a low impact, choreographed dance excercise class using a variety of music from Big Band Era to recent popular tunes. The program includes warm-up dances, stretching, a cardiovascular work out and cool down.
Times
Monday & Friday, 9:50-10:50 am
Thursday, 10:15-11:15 am
Where Carver Recreation Center
Cost $30 monthly, Financial Assistance Available

To register click here >

Fitness Equipment Orientation

This is a free service offered to our members! Youth ages 12 & 13 must be directly supervised by a parent/adult (age 18 and up) at all times.
Call 434-205-4380 or email: rholmes@piedmontymca.org to schedule appointment.

Personal Training

Work out with one of our certified fitness professionals to develop a program tailored to meet your needs and interest!
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