the Y

Piedmont Family YMCA

Charlottesville, VA

Wellness | Group Classes & Personal Training

Group Exercise Class Schedule

All classes listed on Group Class Schedule are included with a YMCA membership. No registration required, but is highly recommended for all cycle classes.

Class included: Aqua Cardio-Tone, Aqua Intervals, Aqua Strength, Barre HIIT, BodyPump, Cycle, CXWORX, Dance Lively, Deep Water Jogging, Endurance Cycle, Fitness Pilates, Lift Light, New Waves, Power Pilates, Power Sculpt Ex, Power Yoga Ex, Soul Body Barre, Sprint, Tabata HIIT Ex, Turbo Kick, Yoga Flow, Vinyasa YogaI/II, Zumba, INSANITY, Kettlebell, LaBlast
Water Exercise Class Schedule & Descriptions (November-December 2018)


Warrior Program

Join our Warrior coaches as they push you to reach your health goals with a dynamic indoor/outdoor exercise program. Coaches will provide modifications to help meet the needs of all fitness levels. This program is in a small group training format.

  • Unlimited classes for $40 monthly fee (non-members $100). Fee is drafted from checking or credit card account on the 1st of each month.
  • 60 minute classes offered M/F 9am, T/TH 6am and 6pm, and Sa 9am
  • Contact us at 434 974 9622 for more information.

Personal Training

30 minute and 1 hour sessions available.

TRX Silver

Who Anyone age 50+
What Build strength, improve balance, burn calories, and learn new and exciting exercises using the TRX. This 8-week class is based around seniors to progressively improve on all areas of fitness to improve health and vitality. A small group setting ensures that proper form and intensity is used to prevent injury, while also modifying exercises for current injuries.
When Tuesdays & Thursdays Oct. 30-Dec. 20
Time 9:30-10:15am
Cost

$80 Brooks Family YMCA Members

$160 Non-members

Register online or at the Brooks Family YMCA. Registration deadline is October 29.
Questions about the program? Contact us at 434 974 9622.
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