LEAN Program
Lifelong Essentials for Activity & Nutrition

A Program of the Virginia Alliance of YMCAs
 

Become more active and eat smarter for healthy weight loss with the Lifelong Essentials for Activity and Nutrition (LEAN) program!

  • Discussion-based, with a physical activity component
  • Get real with your food for a lifetime of wellness!
  • 12 weekly ninety-minute sessions

WHEN: Wednesdays March 11- May 27
TIME: 12:30- 2:00 pm
LOCATION: Brooks YMCA Community Room
FEE: $75 members / $150 non-members
Registration: Online or contact Jeri Evans at
jevans@piedmontymca.org / 434-270-7535

Registration deadline March 6

 

 

 


 

The Brooks Family YMCA is proud to serve as a site for LIVE STRONG at the YMCA.

Cancer is a life-changing disease that takes a tremendous physical and emotional toll on those affected. The Y and LIVESTRONG have joined together to create LIVESTRONG at the YMCA, an evidence-based physical activity and well-being program designed to help adult cancer survivors reclaim their total health.

Participants work with Y staff trained in supportive cancer care to safely achieve their goals such as building muscle mass and strength, increasing flexibility and endurance, and improving confidence and self-esteem. By focusing on the whole person and not the disease, LIVESTRONG at the YMCA is helping people move beyond cancer in spirit, mind, and body.

Through a generous donation from the UVA Cancer Center, LIVESTRONG at the YMCA is fully subsidized for cancer survivors. As a survivor, whether you are recently diagnosed or 15 years post-treatment, you can participate in this program at no cost to you and receive a YMCA membership for the 12-week duration of the program.

Next Session: April 13- July 1, 2020, Mondays and Wednesdays from 6:00- 7:30 pm

For more information contact Healthy Living Coordinator Jeri Evans at jevans@piedmontymca.org/ 434-270-7535.


A special thank you to our partners and donors:
  • UVA Cancer Center
  • Nan Rothwell, Potter
  • City Clay
  • Susan Tate, Certified NIA Instructor
  • Alexa Matthews, Licensed Massage Therapist/Timeless Massage Therapy
  • Vaughn Arthur, Leader for LiveSTRONG Foundation
  • Wegmans