Lose weight and prevent chronic illness by getting active and eating smarter with the Lifelong Essentials for Activity and Nutrition (LEAN) program!
WHO: Adults 18+
DATE: Thursdays January 20 - April 7 (12 weeks)
TIME: 12:30 - 2 pm
LOCATION: Brooks Family YMCA
FEE: $75 members (only $6.25 per week!), $150 non-members.*
*Financial assistance is available.
"LEAN gave us tangible tips and monitoring suggestions to ensure that this formula is a lifestyle change, not a fad diet, and connected us with peer accountability partners to make the journey fun!"
- A recent Brooks YMCA participant
Register at the link below or contact Jeri Evans at jevans@piedmontymca.org or 434-270-7535.