LEAN PROGRAM
Lifelong Essentials for Activity & Nutrition

A Program of the Virginia Alliance of YMCAs
 

Lose weight and prevent chronic illness by getting active and eating smarter with the Lifelong Essentials for Activity and Nutrition (LEAN) program!

• Meets you where you are - no judgment!
• 12 weekly 90-minute sessions
• Most classes include 30-45 minutes of physical activity: group exercise, strength training, cardio, flexibility
• Get info & support incorporating healthy eating habits into your everyday life

WHO: Adults 18+
DATE: FALL 2025
TIME: TBD
LOCATION: Brooks Family YMCA
FEE: $75 members (only $6.25 per week!), $150 non-members.*
*Financial assistance is available.

"LEAN gave us tangible tips and monitoring suggestions to ensure that this formula is a lifestyle change, not a fad diet, and connected us with peer accountability partners to make the journey fun!"
- A Brooks YMCA participant

Register at the link below or contact Jeri Evans at jevans@piedmontymca.org or 434-270-7535.