Become a Stronger You

Work out one-on-one or in a small group with a supportive, skilled personal trainer to meet your wellness goals!

1 hour sessions are available for small group and semi-private training. 30 minute and 1 hour sessions are available for private training. Please see below for pricing, descriptions of our special small group packages, and trainer profiles.

  • All unused personal training sessions expire within 6 months of the purchase date.
  • 24 hours' notice is required to cancel a personal training session without being charged for that session.
  • All prices listed are per person.

Small Personal Training Groups (3-4 members)

We have special small group training packages available at set times, as decribed below, or you and 2-3 friends can purchase group training together and set your own small group schedule!

1 HOUR SESSIONS FEE
4 sessions $140 ($35/session) per person
8 sessions $264 ($33/session) per person
12 sessions $360 ($30/session) per person

 

 

 
 
 
 
SMALL GROUP DESCRIPTIONS

Stronger Core & Better Balance
Everyone needs a strong core. This small group focuses on building core strength to improve balance, stability and your daily activities. All fitness levels are welcome and encouraged.

Fit Over 50
A training group focused on building strength and muscle endurance to keep you moving at any age. Agility, balance, flexibility and coordination are key elements that will be included in this circuit style format as well. Modification to exercises will always be provided.


SMALL GROUP TRAINING SCHEDULE
Monday Tuesday Wednesday Thursday Friday Saturday
  (New Time) 7:45-8:45am
Stronger Core & Better Balance 
(Natasha)
       
 

10:30-11:30am  Fit Over 50  (Kelly)   

       
TO PURCHASE:

Contact personaltraining@piedmontymca.org .


Semi-Private Personal Training (2 members)

1 HOUR FEE
4 sessions $172 ($43/session) per person
8 sessions $320 ($40/session) per person

 

 


 


Private Personal Training - 30 mins

30 MIN. FEE
4 sessions $152 ($38/session)
8 sessions $288 ($36/session)

 

 


 


Private Personal Training - 1 hour

1 HOUR FEE
1 session $60 
4 sessions $228 ($57/session)
8 sessions $432 ($54/session)

 

 



 

 


Interested? Email personaltraining@piedmontymca.org or stop by the Brooks Y for more information or to purchase personal training.


Meet our personal trainers

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Natasha B.
Originally from Ukraine. 16 years in fitness. Loves knitting, reading, dancing, and learning languages. Specialties: working with people of all ages and abilities who like physical fitness; group exercise; seniors.
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Andrew H.
Navy veteran. Toured Europe on a motorcycle in the 1960s. Loves hiking, travel, flying, and sailing. Specialties: balance, flexibility, functional training, helping seniors get and stay fit.
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Kelly R.
Hooked on Jazzercise by her mom at a young age. Loves the energy created by group exercise. Also loves 80s music and SEC football. Specialties: foundation and corrective exercises to fix muscle imbalances, mobility, and balance issues.
 

Stop by the Brooks Y or email personaltraining@piedmontymca.org to ask about personal training, or fill out the interest form below and a member of our wellness staff will get back to you soon!


Personal Training Interest Form

 



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