Piedmont Family YMCA

Become a Stronger You

Personal training at the YMCA starts with certified trainers who will design a customized, long-term exercise program for you, including a wellness assessment and continuous goal setting. Your trainer will motivate and challenge you during every meeting. With support at every step, you are sure to achieve your goals!

For info on Personal Training groups, visit Small Group Personal Training >

Meet our personal trainers

 
Kelly R.

Kelly R.

Hooked on Jazzercise by her mom at a young age. Loves the energy created by group ex. Also loves 80s music & SEC football.
Specialties: foundation & corrective exercises to fix muscle imbalances, mobility, and balance issues.

Chris Z.

Chris Z.

As a former athlete, fitness has always been important to me. I started at the Y coaching sports and supporting the LIVESTRONG® program, which sparked my passion for helping others. As a trainer, I enjoy working one-on-one with members to support their health goals.

Certifications: NASM CPT, CES, PES

Heather C.

Heather C.

Loves to lift weights, read, travel, go to museums and spend time outdoors.
Specialties: Weight lifting, rehab injuries, building confidence, eating disorder recovery.

Charles E.

Charles E.

Loves powerlifting and is pursuing a master's degree in exercise physiology. Specialties: Strength and conditioning, powerlifting training, and using free-weight and compound movements to build a stronger self.

Jae C.

Jae C.

Loves playing basketball with his sons, spending time with family, church, music, and coaching. Passion for fitness.
Specialties: Functional Training, S&C, HIIT, Cross Training, Kettlebell, Intervals

Cathy P.

Cathy P.

Loves reading and walking her three dogs. 
Specialties: Helping clients, especially women, who want to find ways to stay active beyond middle age.

Aaron W.

Aaron W.

Loves helping people meet their personal fitness goals, ensuring they look and feel better about themselves.

Specialties: Strength and conditioning, muscle gain, HIIT, weight loss, and weight gain.

Kelly H.

Kelly H.

Loves assisting clients build strength, flexibility, and balance. Certified for over 25 years as a Personal Trainer and Group Exercise Instructor.

Specialties: Exercise Therapy, Aquatics Training, Sports Nutrition, Group Exercise, Senior Fitness, 200-hour Registered Yoga Teacher, Elite Trainer.

Shawn C.

Shawn C.

Loves sharing his fitness journey and knowledge with others, helping clients gain confidence in their bodies' capabilities.

Specialties: Strength and hypertrophy coaching, program development, mobility exercises, nutritional guidance, and group fitness instruction.

Private Personal Training Pricing

Private Personal Training (1 member)

1 HOUR FEE
1 session $55 
4 sessions $200
8 sessions $360
12 sessions $480

 

 



 

 

 

30 MIN FEE
4 session $155 
8 sessions $280

 

 

 

 

 

Semi-Private Personal Training (2 members)

1 HOUR FEE
4 sessions $152 per person
8 sessions $280 per person

 

 

 

 

 

As a member benefit, personal training is available to Brooks Family YMCA members only. 

  • All unused personal training sessions expire within 6 months of the purchase date.
  • 24 hours' notice is required to cancel a personal training session without being charged for that session.
  • All prices listed are per person.
Info on Small Group Personal Training >

To Purchase

Interested? Stop by the Brooks Y or email personaltraining@piedmontymca.org to ask about personal training, or fill out the interest form below and a member of our wellness staff will get back to you soon!

Personal Training Interest Form