Become a Stronger You

Work out one-on-one or in a small group with a supportive, skilled personal trainer to meet your wellness goals!

1 hour sessions are available for small group and semi-private training. 30 minute and 1 hour sessions are available for private training. Please see below for pricing, descriptions of our special small group packages, and trainer profiles.

  • All unused personal training sessions expire within 6 months of the purchase date.
  • 24 hours' notice is required to cancel a personal training session without being charged for that session.
  • All prices listed are per person.

Small Personal Training Groups (3-4 members)

We have special small group training packages available at set times, as decribed below, or you and 2-3 friends can purchase group training together and set your own small group schedule!

1 HOUR SESSIONS FEE
4 sessions $140 ($35/session) per person
8 sessions $264 ($33/session) per person
12 sessions $360 ($30/session) per person

 

 

 
 
 
SMALL GROUP DESCRIPTIONS

Stronger Core & Better Balance
Everyone needs a strong core. This small group focuses on building core strength to improve balance, stability and your daily activities. All fitness levels are welcome and encouraged.

Bootcamp Sweat
High intensity combo of cardio and weight training. This training is ideal for anyone that is looking to lose some weight and build muscle tone safely.

Weights for Women
If you want to keep your muscles and bones strong, you need to get comfortable in the weight room. Learn the basics of weightlifting while getting stronger and more confident.

Fit Over 50
A training group focused on building strength and muscle endurance to keep you moving at any age. Agility, balance, flexibility and coordination are key elements that will be included in this circuit style format as well.  Modification to exercises will always be provided.

Basketball Skills & Drills
Ages 11-17.& Improve your passing, dribbling, shooting and defense skills on the court. Enhance foot work and aerobic capacity as well.

Basketball Conditioning
Off the court you will focus on strength and conditioning exercises to increase your speed, agility, and vertical leaps.

Athletic Conditioning
Train like an athlete. Circuit style strength training along with body weight and cardio drills to take your fitness to the next level.


SMALL GROUP TRAINING SCHEDULE
Monday Tuesday Wednesday Thursday Friday Saturday
9:30-10:30am Bootcamp  (Heather)   9:30-10:30am  Weights for Women  (Heather) 9-10 am Bootcamp (Kelly)    
12-1 pm Stronger Core & Better Balance  (Natasha)

10:30-11:30am  Fit Over 50  (Kelly)   

      9-10 am  Stronger Core & Better Balance  (Natasha)
TO PURCHASE:

Contact Mindy Dodge at mdodge@piedmontymca.org.


Semi-Private Personal Training (2 members)

1 HOUR FEE
4 sessions $172 ($43/session) per person
8 sessions $320 ($40/session) per person

 

 


 


Private Personal Training - 30 mins

30 MIN. FEE
4 sessions $152 ($38/session)
8 sessions $288 ($36/session)

 

 


 

Private Personal Training - 1 hour

1 HOUR FEE
1 session $60 
4 sessions $228 ($57/session)
8 sessions $432 ($54/session)

 

 



 


Interested? Email Mindy Dodge at mdodge@piedmontymca.org or stop by the Brooks Y for more information or to purchase personal training.


Meet our personal trainers

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Natasha B.
Originally from Ukraine. 16 years in fitness. Loves knitting, reading, dancing, and learning languages. Specialties: working with people of all ages and abilities who like physical fitness; group exercise; seniors.
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Andrew H.
Navy veteran. Toured Europe on a motorcycle in the 1960s. Loves hiking, travel, flying, and sailing. Specialties: balance, flexibility, functional training, helping seniors get and stay fit.
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Kelly R.
Hooked on Jazzercise by her mom at a young age. Loves the energy created by group exercise. Also loves 80s music and SEC football. Specialties: foundation and corrective exercises to fix muscle imbalances, mobility, and balance issues.
 

Stop by the Brooks Y or email Mindy Dodge at mdodge@piedmontymca.org to ask about personal training, or fill out the interest form below and a member of our wellness staff will get back to you soon!


Personal Training Interest Form

 



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