I did not exercise at all until my 30’s. I always struggled with my weight. Exercising has changed my life, giving me confidence that no number on the scale ever could. It is my goal to empower people to make changes.
Work out one-on-one or in a small group with a supportive, skilled personal trainer to meet your wellness goals!
1 hour sessions are available for small group and semi-private training. 30 minute and 1 hour sessions are available for private training. Please see below for pricing, descriptions of our special small group packages, and trainer profiles.
We have special small group training packages available at set times, as decribed below, or you and 2-3 friends can purchase group training together and set your own small group schedule!
|1 HOUR SESSIONS||FEE|
|4 sessions||$140 ($35/session) per person|
|8 sessions||$264 ($33/session) per person|
|12 sessions||$360 ($30/session) per person|
Stronger Core & Better Balance
Everyone needs a strong core. This small group focuses on building core strength to improve balance, stability and your daily activities. All fitness levels are welcome and encouraged.
High intensity combo of cardio and weight training. This training is ideal for anyone that is looking to lose some weight and build muscle tone safely.
Weights for Women
If you want to keep your muscles and bones strong, you need to get comfortable in the weight room. Learn the basics of weightlifting while getting stronger and more confident.
Fit Over 50
A training group focused on building strength and muscle endurance to keep you moving at any age. Agility, balance, flexibility and coordination are key elements that will be included in this circuit style format as well. Modification to exercises will always be provided.
Basketball Skills & Drills
Ages 11-17.& Improve your passing, dribbling, shooting and defense skills on the court. Enhance foot work and aerobic capacity as well.
Off the court you will focus on strength and conditioning exercises to increase your speed, agility, and vertical leaps.
Train like an athlete. Circuit style strength training along with body weight and cardio drills to take your fitness to the next level.
|9:30-10:30am Bootcamp (Heather)||9:30-10:30am Weights for Women (Heather)|
|10:30-11:30am Stronger Core & Better Balance (Natasha)||
10:30-11:30am Fit Over 50 (Kelly)
|10:30-11:30am Fit Over 50 (Kelly)||9-10 am Stronger Core & Better Balance (Natasha)|
|6:00-7:00pm Bootcamp (Heather)||4:30-5:30pm Athletic Conditioning (Jae)|
|6:00-7:00pm Basketball Skills & Drills (Jae)||6:00-7:00pm Bootcamp (Heather)||6:00-7:00pm Basketball Conditioning (Jae)|
Contact Kelly Raichel at 434-270-7549 or email@example.com.
|4 sessions||$172 ($43/session) per person|
|8 sessions||$320 ($40/session) per person|
|4 sessions||$152 ($38/session)|
|8 sessions||$288 ($36/session)|
|4 sessions||$228 ($57/session)|
|8 sessions||$432 ($54/session)|
Interested? Contact Health & Wellness Director Kelly Raichel at 434-270-7549 or firstname.lastname@example.org or stop by the Brooks Y for more information or to purchase personal training.
Stop by the Brooks Y or contact Health & Wellness Director Kelly Raichel at 434-270-7549 or email@example.com to ask about personal training, or fill out the interest form below and a member of our wellness staff will get back to you soon!