Lunch&LearnJoin us during your lunch break for engaging presentations, interactive discussions, and valuable takeaways. Don't miss this opportunity to expand your knowledge on various topics, from nutrition and wellness to personal development and community engagement.
WHO: Adult YMCA members
WHEN: 12:30-1:30pm on the 2nd Tuesday of every month
Our April session for Tuesday, 4/8: Preventing Burnout from the Inside Out with Brennan Hilleary, Build Your Power
Samba in the Spring
No partner or experience needed!
Samba is a vibrant and rhythmic dance and music style originating from Brazil, deeply rooted in West African cultural influences. It blends energetic footwork, dynamic hip movements, and infectious beats!
The class is taught by our dynamic, experienced, competitive ballroom dance instructor, Julie Boyer.
WHO: Ages 18+
WHEN: Wednesdays from 7-8 pm, April 16-May 7
WHERE: Brooks Family YMCA
FEE: Member Individual $25/ Non-Member $40
Member Couple $45 / Non-Member $70
Financial assistance is available.
The program is tailored to fit your schedule, allowing you to enroll at any time. Through this four-month program, and with the support of a trained Healthy Heart Ambassador, participants will aim to:
Participants pay a one-time fee that covers the cost of the program.
Members $35/Non- Members $55 (non-members will receive 4-day passes to the Y)
**Now available in English & Spanish**
Interested? Register below or contact Jeri Evans: jevans@piedmontymca.org / 434-270-7535
Monthly Nutrition SeriesA Complimentary Class for Y Members
Join us for our Monthly Nutrition Series, a comprehensive journey through a range of nutritional topics designed to empower and educate you on healthy eating habits. Each session includes enlightening discussions, cooking demonstrations, and delightful taste testing experiences.
WHO: YMCA members - adults and children age 8+
WHEN: On the 3rd Tuesday of each month, 6-7pm
WHERE: Brooks Family YMCA Community Room
TOPICS: March 18: Get In Your Greens: Score big with creative, delicious ways to add more greens to your meals.
Registration is not required but it sure helps us prepare!
LIVESTRONG® at the YMCA, a small-group program developed and established in partnership with the LIVESTRONG® Foundation, assists those who are living with, through, or beyond cancer to strengthen their spirit, mind, and body. Recent research from the Yale Cancer Center and Dana-Farber/Harvard Cancer Institute confirmed that LIVESTRONG® at the YMCA participants experience improved fitness and quality of life and a significant decrease in cancer-related fatigue.
A referral by a doctor or medical provider is needed. Interested? Please contact Jeri Evans: jevans@piedmontymca.org / 434-270-7535
We are excited to announce that the Y is partnering with Ivy Rehab to offer free physical therapy screenings every month!
If you’re in pain, have recently injured yourself, or just think something might be wrong, you can come and meet one-on-one with a physical therapist who will conduct a thorough assessment of your condition.
WHO: Adults age 18+
WHEN: the 2nd Tuesday of each month
11am-12pm on Tuesdays