Blood Pressure Self-Monitoring Program

The program is tailored to fit your schedule, allowing you to enroll at any time. Through this four-month program, and with the support of a trained Healthy Heart Ambassador, participants will aim to:

Measure and record their blood pressure at home at least two times per month, gaining increased awareness of triggers that elevate blood pressure
Attend two personalized consultations per month with a Healthy Heart Ambassador (based on your schedule)
Attend monthly Nutrition Education Seminars

Participants pay a one-time fee that covers the cost of the program.

Members $35/Non- Members $55 (non-members will receive 4-day passes to the Y)

**Now available in English & Spanish**

Interested? Register below or contact Jeri Evans: jevans@piedmontymca.org / 434-270-7535

Lunch&Learn

Join us during your lunch break for engaging presentations, interactive discussions, and valuable takeaways. Don't miss this opportunity to expand your knowledge on various topics, from nutrition and wellness to personal development and community engagement.

WHO: Adult YMCA members (55+ for the December Session Only)
WHEN: 12:30-1:30pm on the 2nd Tuesday of every month

Topic for our December session, Tuesday, 12/10: Holiday Potluck Lunch

Monthly Nutrition Series

A Complimentary Class for Y Members - No Cost - No Registration

with Registered Dietician Olivia Obertello

Join us for our Monthly Nutrition Series, a comprehensive journey through a range of nutritional topics designed to empower and educate you on healthy eating habits. Each session includes enlightening discussions, cooking demonstrations, and delightful taste testing experiences.

WHO: YMCA members - adults and children age 8+
WHEN: On the 3rd Tuesday of each month, 6-7pm
WHERE: Brooks Family YMCA Community Room

TOPICS: December 17 - Guilt-Free Holiday Desserts: Satisfy your sweet tooth this holiday season with delicious, guilt-free desserts!

Registration is not required but it sure does help us prepare!

See our Events Page for more information on the upcoming topic

Free Ivy Rehab Physical Therapy Screenings

We are excited to announce that the Y is partnering with Ivy Rehab to offer free physical therapy screenings every month!

If you’re in pain, have recently injured yourself, or just think something might be wrong, you can come and meet one-on-one with a physical therapist who will conduct a thorough assessment of your condition.

WHO: Adults age 18+
WHEN: the 2nd Tuesday of each month

10am-11am on Tuesdays