DANCE THE BOLEROBolero is a mixture of 3 dances: Tango, Waltz, and Rumba. There is the concept of 'drop and drift' used on forward and back breaks and extended movements, such as larger side steps. Dancing has been shown to boost brain function, reduce stress, and enhance physical wellness. This class is taught by our dynamic, experienced, competitive ballroom dance instructor, Julie Boyer. No partner or experience needed.
WHO: Adults 18+
WHEN: Wednesday Nights, 7-8pm, Oct. 8-Oct. 29
WHERE: Brooks Family YMCA, Studio B
FEE: Individual member: $20 / Individual non-member: $35
Member couple: $35 / Non-member couple: $55
NEW Monthly Cooking Classes
Join us in the Community Room kitchen for fun, hands-on cooking classes that focus on healthy, delicious recipes you can make at home. Each month brings a new theme:
WHO: Ages 16+ (Ages 8–15 may attend with a guardian)
WHEN: 2nd Monday of the month, 6pm–7pm
WHERE: Brooks Family YMCA Community Room Kitchen
FEE: $10 members, $15 non-members
Registration is required:
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Lunch&LearnJoin us during your lunch break for engaging presentations, interactive discussions, and valuable takeaways. Don't miss this opportunity to expand your knowledge on various topics, from nutrition and wellness to personal development and community engagement.
WHO: Adult YMCA members
WHEN: 12:30-1:30pm on the 2nd Tuesday of every month
Our October session for Tuesday, 10/14: The Role of Nutrition in Cancer Prevention and Survivorship
Monthly Nutrition SeriesA Complimentary Class for Y Members
Join us for our Monthly Nutrition Series, a comprehensive journey through a range of nutritional topics designed to empower and educate you on healthy eating habits. Each session includes enlightening discussions, cooking demonstrations, and delightful taste testing experiences.
WHO: YMCA adult members (children age 8+ with an adult)
WHEN: On the 3rd Tuesday of each month, 6-7pm
WHERE: Brooks Family YMCA Community Room
TOPIC: October 21 - Sweet Treats & Sugar Cravings: Indulge your sweet tooth with healthier dessert options and sugar swaps.
Registration is not required but it sure helps us prepare!
The program is tailored to fit your schedule, allowing you to enroll at any time. Through this four-month program, and with the support of a trained Healthy Heart Ambassador, participants will aim to:
Participants pay a one-time fee that covers the cost of the program.
Members $35/Non- Members $55 (non-members will receive 4-day passes to the Y)
**Now available in English & Spanish**
Interested? Register below or contact Jeri Evans: jevans@piedmontymca.org / 434-270-7535
LIVESTRONG® at the YMCA, a small-group program developed and established in partnership with the LIVESTRONG® Foundation, assists those who are living with, through, or beyond cancer to strengthen their spirit, mind, and body. Recent research from the Yale Cancer Center and Dana-Farber/Harvard Cancer Institute confirmed that LIVESTRONG® at the YMCA participants experience improved fitness and quality of life and a significant decrease in cancer-related fatigue.
A referral by a doctor or medical provider is needed. Interested? Please contact Jeri Evans: jevans@piedmontymca.org / 434-270-7535
We are excited to announce that the Y is partnering with Ivy Rehab to offer free physical therapy screenings every month!
If you’re in pain, have recently injured yourself, or just think something might be wrong, you can come and meet one-on-one with a physical therapist who will conduct a thorough assessment of your condition.
WHO: Adults age 18+
WHEN: the 2nd Tuesday of each month
11am-12pm on Tuesdays
Check out our 2025 Fall/Winter Program Guide for more wellness programs
