Spin into the elegance of the Viennese Waltz and groove into the dynamic moves of the Hustle in our dance class. Under the guidance of Julie Boyer, a seasoned competitive ballroom dancer, you'll master the flowing turns of the Waltz and the vibrant energy of the 70s Hustle.
Join us to add a touch of classic grace and disco flair to your dance routine!
WHEN: Wednesdays from 7-8pm, April 17, 24, May 1, 8
WHO: Ages 18+
FEE: Member Individual $25 / Non-Member $40
Member Couple $45 / Non-Member $70
Registration: Open until April 18
Questions: Contact Jeri Evans jevans@piedmontymca.org / 434-270-7535
Discover innovative strategies and lifestyle changes that can significantly lower or manage your blood pressure. Join us for an exciting journey towards healthier living!
WHO: Y members
WHEN: Monday, May 13 @ 9AM
TOPIC: Lowering Sodium Intake
This is a free monthly seminar on the 2nd Monday of each month.
Join us during your lunch break for engaging presentations, interactive discussions, and valuable takeaways. Don't miss this opportunity to expand your knowledge on various topics, from nutrition and wellness to personal development and community engagement.
WHO: Adult YMCA members (18+)
WHEN: 12:30-1:30pm on the 2nd Tuesday of every month
For our May session (Tuesday, 5/14)
Topic: Creating a Lifetime of Financial Security with Stefany Foster
A Complimentary Class for Y Members - No Cost - No Registration
Join us for our Monthly Nutrition Series, a comprehensive journey through a range of nutritional topics designed to empower and educate you on healthy eating habits. Each session includes enlightening discussions, cooking demonstrations, and delightful taste testing experiences.
WHO: YMCA members - adults and children age 8+
WHEN: On the 3rd Tuesday of each month, 6-7pm
WHERE: Brooks Family YMCA Community Room
Join us for our engaging cooking classes, presented in partnership with Sentara Martha Jefferson Hospital and the Brooks Family YMCA, designed to infuse your family's meals with health and simplicity.
WHO: Y members
WHEN: Thursday, April 25 @ 6PM
Learn from the experienced Setour Dillard, RN, as she shares her expertise in quick, healthy cooking techniques, and the art of using flavorful seasonings. These community classes offer simple recipes that promise to bring nutrition and enjoyment to your table. Embrace a lifestyle of well-being through delicious, easy-to-prepare dishes.
This is a free monthly class with limited space available on the 4th Thursday of each month.
Registration is required.
Through this four-month program, and with the support from a trained Healthy Heart Ambassador, participants will aim to:
-Measure and record their blood pressure at home at least two times per month, gaining increased awareness of triggers that elevate blood pressure
-Attend two personalized consultations per month with a Healthy Heart Ambassador (based on your schedule)
-Attend monthly Nutrition Education Seminars
Participants pay a one-time fee that covers the cost of the program.
Members $35/Non- Members $55 (non-members will receive 4-day passes to the Y)
**Now available in English & Spanish**
Interested? Register below or contact Jeri Evans: jevans@piedmontymca.org / 434-270-7535
We are excited to announce that the Y is partnering with Ivy Rehab to offer free physical therapy screenings every month!
If you’re in pain, have recently injured yourself, or just think something might be wrong, you can come and meet one-on-one with a physical therapist who will conduct a thorough assessment of your condition.
WHO: Adults age 18+
WHEN: the 2nd Tuesday & 2nd Wednesday of each month
10am-11am on Tuesdays
6pm-7pm on Wednesdays