The program is tailored to fit your schedule, allowing you to enroll at any time. Through this four-month program, and with the support of a trained Healthy Heart Ambassador, participants will aim to:
Participants pay a one-time fee that covers the cost of the program.
Members $35/Non- Members $55 (non-members will receive 4-day passes to the Y)
**Now available in English & Spanish**
Interested? Register below or contact Jeri Evans: jevans@piedmontymca.org / 434-270-7535
Discover innovative strategies and lifestyle changes that can significantly lower or manage your blood pressure. Join us for an exciting journey towards healthier living!
WHO: Y members
WHEN: Monday, July 8 @ 9AM
TOPIC: Heart Healthy Eating For Life
This is a free monthly seminar on the 2nd Monday of each month.
Registration is required.
Join us during your lunch break for engaging presentations, interactive discussions, and valuable takeaways. Don't miss this opportunity to expand your knowledge on various topics, from nutrition and wellness to personal development and community engagement.
WHO: Adult YMCA members (18+)
WHEN: 12:30-1:30pm on the 2nd Tuesday of every month
Topic for our July session, Tuesday, 7/9: How to Save on Medicare Costs with Aetna
Monthly Nutrition SeriesA Complimentary Class for Y Members - No Cost - No Registration
Join us for our Monthly Nutrition Series, a comprehensive journey through a range of nutritional topics designed to empower and educate you on healthy eating habits. Each session includes enlightening discussions, cooking demonstrations, and delightful taste testing experiences.
WHO: YMCA members - adults and children age 8+
WHEN: On the 3rd Tuesday of each month, 6-7pm
WHERE: Brooks Family YMCA Community Room
TOPICS: June 18 - Fueling My Body
July 16 - Foods and Moods
August 20 - Easy Summer Fun Salads
September 17 - Gut Health
October 15 - Why do I crave Sugar?
November 19 - Healthy Side Dishes for Thanksgiving
December 17 - Guiltfree Holiday Desserts
Join us for our engaging cooking classes, presented in partnership with Sentara Martha Jefferson Hospital and the Brooks Family YMCA, designed to infuse your family's meals with health and simplicity.
WHO: Y members
WHEN: Thursday, July 25 @ 6PM
Learn from the experienced Setour Dillard, RN, as she shares her expertise in quick, healthy cooking techniques, and the art of using flavorful seasonings. These community classes offer simple recipes that promise to bring nutrition and enjoyment to your table. Embrace a lifestyle of well-being through delicious, easy-to-prepare dishes.
This is a free monthly class for adults with limited space available on the 4th Thursday of each month.
Registration is required and opens on the 1st of each month.
New Weekly Mahjongg GroupDive into the engaging world of Mah Jongg, a strategic tile-based game that challenges your skills and sharpens your mind. Whether you're a seasoned player or new to the game, our weekly Mah Jongg group is the perfect place to connect, play, and have fun.
Mah Jongg is a tile-based game originating from China, played by four players with a set of 144 tiles based on Chinese characters and symbols. The objective is to form specific tile combinations through skill and strategy.
WHO: Y Members 25+
WHEN: Thursdays 1:30-3pm
WHERE: Studio B
FREE for members!
For more information, please contact Jeri at jevans@piedmontymca.org / 434-270-7535.
Free Ivy Rehab Physical Therapy ScreeningsWe are excited to announce that the Y is partnering with Ivy Rehab to offer free physical therapy screenings every month!
If you’re in pain, have recently injured yourself, or just think something might be wrong, you can come and meet one-on-one with a physical therapist who will conduct a thorough assessment of your condition.
WHO: Adults age 18+
WHEN: the 2nd Tuesday & 2nd Wednesday of each month
10am-11am on Tuesdays
6pm-7pm on Wednesdays