Tango & Rumba Combo Dance ClassJoin us for Tango + Rumba and immerse yourself in the captivating rhythms of two iconic dance styles—no partner or prior experience needed! Tango highlights rich, expressive movements, while Rumba offers a slower, romantic contrast to faster Latin styles. This extended class, led by our experienced and competitive ballroom instructor Julie Boyer, includes a 30-minute "Intro to Basics" session for new dancers and provides extra time for perfecting your moves. Discover the joy of dance and let your inner rhythm shine!
WHEN: January 8-29; Wednesdays 6:45pm-8pm
WHO: Adults 18+
LOCATION: Studio B, Brooks Family YMCA
FEE: Member Individual $28 / Non-Member $43
Member Couple $48 / Non-Member $73
Financial assistance is available.
Register: by January 6, online or at the front desk.
Questions? Contact Jeri Evans at 434-270-7535
or jevans@piedmontymca.org
Lunch&LearnJoin us during your lunch break for engaging presentations, interactive discussions, and valuable takeaways. Don't miss this opportunity to expand your knowledge on various topics, from nutrition and wellness to personal development and community engagement.
WHO: Adult YMCA members
WHEN: 12:30-1:30pm on the 2nd Tuesday of every month
Our February session for Tuesday, 2/11: Preventing Burnout from the Inside Out by Brennan Hilleary
12 Days of Fitness ChallengeThis December, step out of your comfort zone and try something new with our 12 Days of Fitness Challenge!
How It Works:
We’ve extended the window this year, giving you the entire month of December to complete your 12 classes. This is the perfect opportunity to explore a variety of classes, discover new favorites, and stay active during the holiday season.
Stop by the Wellness Desk to grab your card and start the challenge. Let’s make fitness a holiday tradition this December!
The program is tailored to fit your schedule, allowing you to enroll at any time. Through this four-month program, and with the support of a trained Healthy Heart Ambassador, participants will aim to:
Participants pay a one-time fee that covers the cost of the program.
Members $35/Non- Members $55 (non-members will receive 4-day passes to the Y)
**Now available in English & Spanish**
Interested? Register below or contact Jeri Evans: jevans@piedmontymca.org / 434-270-7535
Monthly Nutrition SeriesA Complimentary Class for Y Members
Join us for our Monthly Nutrition Series, a comprehensive journey through a range of nutritional topics designed to empower and educate you on healthy eating habits. Each session includes enlightening discussions, cooking demonstrations, and delightful taste testing experiences.
WHO: YMCA members - adults and children age 8+
WHEN: On the 3rd Tuesday of each month, 6-7pm
WHERE: Brooks Family YMCA Community Room
TOPICS: January 21 - Healthy Gut, Healthier You in 2025: Discover how to support your gut health with simple, actionable tips and learn why a healthy gut is key to overall wellness.
Registration is not required but it sure does help us prepare!
LIVESTRONG® at the YMCA, a small-group program developed and established in partnership with the LIVESTRONG® Foundation, assists those who are living with, through, or beyond cancer to strengthen their spirit, mind, and body. Recent research from the Yale Cancer Center and Dana-Farber/Harvard Cancer Institute confirmed that LIVESTRONG® at the YMCA participants experience improved fitness and quality of life and a significant decrease in cancer-related fatigue.
Interested? Please contact Jeri Evans: jevans@piedmontymca.org / 434-270-7535
We are excited to announce that the Y is partnering with Ivy Rehab to offer free physical therapy screenings every month!
If you’re in pain, have recently injured yourself, or just think something might be wrong, you can come and meet one-on-one with a physical therapist who will conduct a thorough assessment of your condition.
WHO: Adults age 18+
WHEN: the 2nd Tuesday of each month
10am-11am on Tuesdays