With only 3-6 people in small group personal training, you will get the personal attention and support you need to make positive changes! We have training groups available at set times (below), or you and a few friends can purchase group training together and set your own small group schedule.
Try one of our new, uniquely designed fitness programs. The small group approach to programming is a great value while offering expert instruction, community, and accountability. No matter which program you choose, you will take your fitness journey to new levels!
High Intensity Training doesn’t have to be high impact. This group training helps improve cardiovascular health, maintain or increase muscle mass, strengthen bones and increases fat burning. Led by Personal Trainer, Cathy Pales.
WHO: Ages 50+
WHEN: Tuesdays 1pm - 2pm | September 9 - October 14 | 6 Sessions
FEE: $205
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Click the registration button below your program of choice, stop by the Brooks Y front desk, or email personaltraining@piedmontymca.org to ask about personal training!
Questions? Contact Jess Bachman at jbachman@piedmontymca.org.