Accountability and Motivation

With only 3-6 people in small group personal training, you will get the personal attention and support you need to make positive changes!  We have training groups available at set times (below), or you and a few friends can purchase group training together and set your own small group schedule. 


NEW Specialized Fitness Programming

6 sessions for just $90

Try one of our new, uniquely designed 6-session fitness programs.  For just $90, this approach to programming is a great value while offering expert instruction, community, and accountability.  No matter which program you choose, you will take your fitness journey to new levels! 

 

TRX


Tuesday 6:15am or Wednesday 5:45pm - Program runs from Oct 4-Nov 8
Suspension Training bodyweight exercises to build strength, improve mobility, increase cardiovascular endurance, and develop core stability simultaneously.

REGISTER FOR TRX - TUESDAY>>
REGISTER FOR TRX - WEDNESDAY>>
 

SPRINT INTERVAL TRAINING 


Monday & Wednesday 10:30am - Program runs from Sept 18-Oct 4
An advanced workout with short bursts of maximum work followed by long rests.  You will learn how to do this workout using the Treadmill, Elliptical, Stepper, Rower, Sled, and Bikes. The workout finishes with core and stretches. 3 weeks, 2 times per week. Maximum results. Minimum time.

REGISTER FOR SPRINT INTERVAL TRAINING>>

 

40s, 50s & FIT (Peri & Menopausal Fitness Training)

Tuesday 5:30pm - Program runs from Sept 19-Oct 24
Experiencing some changes in your body lately?  This six-week training will help you learn how to build muscle, burn fat, and protect your bones as you move into the next phase of your fabulous life.

REGISTER FOR 40s, 50s, & FIT>>

 

WOMEN'S BEGINNER STRICTLY STRENGTH


Saturday 9-10am - Program runs from Sept 23-Oct 28
Do you want to do more strength training but aren’t sure how to get started? This is the group for you! Give yourself six weeks to experience strength training in a supportive environment and set yourself up for a lifetime of success.

REGISTER FOR WOMEN'S BEGINNER STRICTLY STRENGTH>>

 

Specialized Fitness Programming Pricing

As a member benefit, specialized fitness programs are available to Brooks Family YMCA members only. 

6 sessions $90 per person

 

 


Small Personal Training Groups (3-4 members)


  • CORE AND MORE
    Tuesdays 12-1pm with Natasha - Studio A
    Build core strength to improve balance and stability. All fitness levels are welcome and encouraged.
     
  • FIT OVER FIFTY 
    Tuesdays 10:30-11:30am with Kelly R. - Mezzanine
    Build strength and muscle endurance to keep moving at any age. Agility, balance, flexibility, and coordination are key elements (modification to exercises will be provided).

 

Small Personal Training Groups Pricing

As a member benefit, small group personal training is available to Brooks Family YMCA members only. 

  • All unused small group personal training sessions expire within 90 days of the purchase date.
  • All prices listed are per person.
     
1 HOUR SESSIONS FEE
4 sessions $140 per person
6 sessions     $205 per person
8 sessions     $264 per person

 

 

 

 


To Purchase

Stop by the Brooks Y front desk or email personaltraining@piedmontymca.org to ask about personal training!
 


Questions? Contact Regina Ford at rford@piedmontymca.org.