With only 3-6 people in small group personal training, you will get the personal attention and support you need to make positive changes! We have training groups available at set times (below), or you and a few friends can purchase group training together and set your own small group schedule.
Try one of our new, uniquely designed fitness programs. The small group approach to programming is a great value while offering expert instruction, community, and accountability. No matter which program you choose, you will take your fitness journey to new levels!
Grind Time Bootcamp is a 6-session, circuit-based, high-intensity workout that focuses on different muscle groups during each session to prevent plateaus. This training style will incorporate a mix of bodyweight exercises and equipment to keep workouts challenging.
Adaptable to all fitness levels.
Registration closes March 31.
Grind Time Bootcamp for Adults:
WHO: Ages 19+
WHEN: Monday’s 6:00- 7:00pm | March 31- May 5
FEE: $205
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Grind Time Bootcamp for Teens:
WHO: Ages 15-18
WHEN: Saturday’s 1:00- 2:00pm | April 5- May 10
FEE: $205
Click the link below your program of choice, stop by the Brooks Y front desk, or email personaltraining@piedmontymca.org to ask about personal training!
Questions? Contact Jess Bachman at jbachman@piedmontymca.org.