With only 3-6 people in small group personal training, you will get the personal attention and support you need to make positive changes! We have training groups available at set times (below), or you and a few friends can purchase group training together and set your own small group schedule.
TRX, or Total Resistance Training, is a groundbreaking exercise method that uses your body weight and suspension to build strength, enhance mobility, boost cardiovascular endurance, and develop core stability, all at the same time!
FEE: $90/person for six weeks
Click the link below your program of choice, stop by the Brooks Y front desk, or email personaltraining@piedmontymca.org to ask about personal training!
Questions? Contact Regina Ford at rford@piedmontymca.org.